North Indian
Vegetable Daliya (Broken Wheat Porridge)
Print or share this recipe
Vegetable Daliya (Broken Wheat Porridge) is North Indian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Dry roast the broken wheat in a pressure pan over medium heat until lightly golden and fragrant, about 4 minutes, then set it aside.
-
Heat the oil in the same pan and let the cumin seeds sizzle, then add the onion, ginger, and green chili and cook until soft.
-
Stir in the carrot, peas, tomato, turmeric, and salt and cook for 3 minutes.
-
Add the roasted daliya and water, close the lid, and cook for 3 whistles, then let the pressure release naturally.
-
Fluff gently, stir through the cilantro, and serve warm.
Watch how to cook Vegetable Daliya (Broken Wheat Porridge)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A North Indian breakfast is a plate rather than a single dish. These are the courses that normally sit beside Vegetable Daliya (Broken Wheat Porridge), read from the same composition Dinejot builds a real meal from.
-
The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Vegetable Daliya (Broken Wheat Porridge) carries gluten. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Lauki Chana Dal (Bottle Gourd and Lentils) |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 300 kcal
- Protein
- 9 g
- Carbs
- 49 g
- Fat
- 7 g
- Fiber
- 7 g
- Sugar
- 2 g
- Sodium
- 580 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Vegetable Daliya (Broken Wheat Porridge) takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.