Indonesian
Mie Instan Telur (Instant Noodles with Egg and Greens)
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Mie Instan Telur (Instant Noodles with Egg and Greens) is Indonesian home cooking, eaten at breakfast, lunch, and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Bring the water to a boil.
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Add the instant noodles and their seasoning packets and cook 2 minutes.
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Crack in the eggs and let them poach gently in the broth, about 2 minutes.
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Add the mustard greens and sliced Thai chilies and cook until the greens wilt, about 1 minute.
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Ladle into bowls, top with the green onion, and serve hot.
Watch how to cook Mie Instan Telur (Instant Noodles with Egg and Greens)
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Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Mie Instan Telur (Instant Noodles with Egg and Greens), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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The cooked vegetable
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Mie Instan Telur (Instant Noodles with Egg and Greens) carries gluten and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ayam Goreng (Indonesian Fried Chicken) |
| Shellfish | No | |
| Eggs | Yes | Ayam Bakar Kecap (Grilled Chicken in Sweet Soy Glaze) |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 550 kcal
- Protein
- 14 g
- Carbs
- 56 g
- Fat
- 30 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 1770 mg
- Saturated fat
- 11 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Mie Instan Telur (Instant Noodles with Egg and Greens) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast, lunch, and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.