Russian
Ovoshnoye Ragu (Home-Style Vegetable Stew)
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Ovoshnoye Ragu (Home-Style Vegetable Stew) is Russian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a wide pot and saute the diced onion and carrot 5 minutes.
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Add the chunked potato and cook 5 minutes, stirring occasionally.
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Stir in the shredded cabbage, diced zucchini, tomato paste, bay leaf, and enough water to just cover.
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Cover and simmer 25 minutes until the vegetables are tender.
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Season with salt and pepper, discard the bay leaf, and serve hot.
Watch how to cook Ovoshnoye Ragu (Home-Style Vegetable Stew)
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Serve it with
A Russian dinner is a plate rather than a single dish. These are the courses that normally sit beside Ovoshnoye Ragu (Home-Style Vegetable Stew), read from the same composition Dinejot builds a real meal from.
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Something to sip
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Ovoshnoye Ragu (Home-Style Vegetable Stew) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 8 g
- Carbs
- 65 g
- Fat
- 14 g
- Fiber
- 11 g
- Sugar
- 1 g
- Sodium
- 1150 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ovoshnoye Ragu (Home-Style Vegetable Stew) takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.