French

Porridge aux Flocons d'Avoine (Oat Porridge with Fruit)

Name: Porridge aux Flocons d'Avoine (Oat Porridge with Fruit)
Total time: 12 min
Yield: 2 servings
Cuisine: French
Ingredients: 1 cup rolled oats; 1.5 cups milk; 1 banana; 1/2 cup mixed berries; 1 tbsp honey

Margot @margot_rennes

Porridge aux Flocons d'Avoine (Oat Porridge with Fruit) is French home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

12 min Easy High fiber Vegetarian Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

1 cup rolled oats
1.5 cups milk
1 banana
1/2 cup mixed berries
1 tbsp honey

How to cook it

Bring the milk to a gentle simmer in a saucepan and stir in the rolled oats.
Cook over low heat, stirring often, for 6 to 7 minutes, until thick and creamy.
Spoon into bowls, top with the sliced banana and mixed berries, and drizzle with the honey; not traditional, but genuinely established in French homes over the last decade.

Watch how to cook Porridge aux Flocons d'Avoine (Oat Porridge with Fruit)

Someone making it start to finish, so you can see what the steps look like.

Recette de Porridge - 750g Play the video

Serve it with

A French breakfast is a plate rather than a single dish. These are the courses that normally sit beside Porridge aux Flocons d'Avoine (Oat Porridge with Fruit), read from the same composition Dinejot builds a real meal from.

The sharp little thing
- Confiture de Fraises Maison (Homemade Strawberry Jam)
  
  40 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Porridge aux Flocons d'Avoine (Oat Porridge with Fruit) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Porridge aux Flocons d'Avoine (Oat Porridge with Fruit)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 360 kcal
Protein: 12 g
Carbs: 65 g
Fat: 6 g
Fiber: 8 g
Sugar: 27 g
Sodium: 80 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Porridge aux Flocons d'Avoine (Oat Porridge with Fruit) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.