Tex Mex
Potato and Egg Breakfast Tacos
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Potato and Egg Breakfast Tacos is Tex Mex home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a skillet over medium-high and fry the diced potato and onion until crisp and tender, about 12 minutes; season with salt.
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Beat the eggs, pour over the potatoes, and scramble gently until set, about 2 minutes.
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Warm the corn tortillas on a dry griddle until soft and pliable, about 30 seconds per side.
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Fill the tortillas with the potato-egg mixture and top with cheddar and salsa.
Watch how to cook Potato and Egg Breakfast Tacos
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Tex Mex breakfast is a plate rather than a single dish. These are the courses that normally sit beside Potato and Egg Breakfast Tacos, read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Potato and Egg Breakfast Tacos carries dairy and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Carne Guisada |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Bean and Cheese Burrito |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 430 kcal
- Protein
- 17 g
- Carbs
- 41 g
- Fat
- 22 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 470 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Potato and Egg Breakfast Tacos takes about 20 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.