Tex Mex
Beef Tamale Pie
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 400F and brown the ground beef with the onion and garlic in an oven-safe skillet.
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Stir in the chili powder, cumin, tomatoes, black beans, corn, and salt and simmer 5 minutes, then scatter with the cheddar.
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Whisk the cornmeal, flour, baking powder, and a pinch of salt in a bowl.
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Beat in the milk, egg, and melted butter until just combined into a loose batter.
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Spread the cornbread batter evenly over the beef filling.
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Bake until the topping is golden and set, about 25 minutes, then let stand 5 minutes before serving.
Watch how to cook Beef Tamale Pie
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Tex Mex dinner is a plate rather than a single dish. These are the courses that normally sit beside Beef Tamale Pie, read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Beef Tamale Pie carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Carne Guisada |
| Gluten | Yes | Beef and Bean Tostadas |
| Shellfish | No | |
| Eggs | Yes | Bean and Cheese Burrito |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 590 kcal
- Protein
- 31 g
- Carbs
- 46 g
- Fat
- 31 g
- Fiber
- 6 g
- Sugar
- 4 g
- Sodium
- 850 mg
- Saturated fat
- 13 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Beef Tamale Pie takes about 60 minutes from a cold stove to the table, and the cooking itself is a proper project. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.