Italian
Prosciutto e Melone (Ham and Melon)
Ingredients
The quantities follow this count.
How to cook it
-
Cut the cantaloupe into thin wedges and remove the rind.
-
Wrap or drape each wedge with a slice of prosciutto.
-
Arrange on a plate and serve chilled.
Watch how to cook Prosciutto e Melone (Ham and Melon)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Italian dinner is a plate rather than a single dish. These are the courses that normally sit beside Prosciutto e Melone (Ham and Melon), read from the same composition Dinejot builds a real meal from.
-
The dish at the centre
-
The cooked vegetable
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Prosciutto e Melone (Ham and Melon) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 160 kcal
- Protein
- 12 g
- Carbs
- 18 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugar
- 16 g
- Sodium
- 300 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Prosciutto e Melone (Ham and Melon) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. It is at its best in summer, which is when what goes into it is worth buying.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.