American

Fruit and Cottage Cheese Plate

Name: Fruit and Cottage Cheese Plate
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups cottage cheese; 2 cups cantaloupe; 1 cup fresh mixed berries

Bob @bobbygrills

Fruit and Cottage Cheese Plate is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Heart healthy Low sodium Low carb Vegetarian Halal Gluten free Pescatarian

Ingredients

Serves

The quantities follow this count.

2 cups cottage cheese
2 cups cantaloupe
1 cup fresh mixed berries

How to cook it

Spoon the cottage cheese onto plates.
Arrange the cubed cantaloupe and berries alongside and serve.

Watch how to cook Fruit and Cottage Cheese Plate

Someone making it start to finish, so you can see what the steps look like.

Cottage Cheese with Fruit: 4 Ways | Breakfast Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fruit and Cottage Cheese Plate carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Fruit and Cottage Cheese Plate
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 140 kcal
Protein: 13 g
Carbs: 15 g
Fat: 3 g
Fiber: 2 g
Sugar: 10 g
Sodium: 350 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Fruit and Cottage Cheese Plate takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. It is at its best in summer, which is when what goes into it is worth buying.