French

Riz Cantonais (French-Chinese Fried Rice with Ham and Peas)

Name: Riz Cantonais (French-Chinese Fried Rice with Ham and Peas)
Total time: 20 min
Yield: 3 servings
Cuisine: French
Ingredients: 4 cups cooked white rice; 6 oz cooked ham, diced; 1 cup frozen peas; 3 eggs, beaten; 3 spring onions; 3 tbsp vegetable oil; 2 tbsp soy sauce; 1/2 tsp salt

Amelie @amelie_nantes

Riz Cantonais (French-Chinese Fried Rice with Ham and Peas) is French home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

20 min Easy Dairy free

Ingredients

Serves

The quantities follow this count.

4 cups cooked white rice
6 oz cooked ham, diced
1 cup frozen peas
3 eggs, beaten
3 spring onions
3 tbsp vegetable oil
2 tbsp soy sauce
1/2 tsp salt

How to cook it

Heat 1 tablespoon of the vegetable oil in a large skillet or wok over medium heat, pour in the beaten eggs, and scramble gently until just set, then break into small pieces and set aside.
Wipe the pan, add the remaining oil, and cook the diced ham and frozen peas over medium-high heat for 3 minutes.
Add the cooked rice, breaking up any clumps with a spatula, and stir-fry for 4 to 5 minutes, until heated through and starting to catch a little color.
Return the scrambled egg to the pan, add most of the spring onions, and pour in the soy sauce, tossing everything together for 2 minutes.
Season with the salt, scatter the remaining spring onions on top, and serve hot; the catalog's first French rice dish, on the table as often as pasta is.

Watch how to cook Riz Cantonais (French-Chinese Fried Rice with Ham and Peas)

Someone making it start to finish, so you can see what the steps look like.

LE RIZ CANTONAIS COMME AU RESTAURANT- RECETTE FACILE & RAPIDE + ASTUCES Play the video

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Riz Cantonais (French-Chinese Fried Rice with Ham and Peas), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aubergines au Four (Roasted Aubergine with Thyme and Garlic)
  
  40 min
Something cool and fresh
- Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Riz Cantonais (French-Chinese Fried Rice with Ham and Peas) carries eggs and soy. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Riz Cantonais (French-Chinese Fried Rice with Ham and Peas)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Soy	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 650 kcal
Protein: 27 g
Carbs: 82 g
Fat: 24 g
Fiber: 3 g
Sugar: 3 g
Sodium: 1730 mg
Saturated fat: 5 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Riz Cantonais (French-Chinese Fried Rice with Ham and Peas) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.