Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives)

German

Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives)

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Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

12 min Easy Eggetarian Pescatarian Halal

Ingredients

Serves
2

The quantities follow this count.

How to cook it

  1. Melt the butter in a nonstick skillet over medium heat and cook the diced tomato for 3 minutes, until just softened.

  2. Whisk the eggs with the salt and pour them into the pan.

  3. Cook over low heat, pulling the eggs gently through the tomato with a spatula, for 3 to 4 minutes, until softly set.

  4. Scatter the chives over the top and serve at once with bread; the pork-free weekday egg pan a Muslim or vegetarian household can eat the same as anyone else.

Watch how to cook Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives)

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Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives) carries dairy and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Backfisch (Pan-Fried Breaded Plaice)
Gluten No
Shellfish No
Eggs Yes Abendbrot-Teller mit Putenschinken (Cold Evening Bread Plate with Turkey Ham)
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
270 kcal
Protein
18 g
Carbs
3 g
Fat
21 g
Fiber
1 g
Sugar
2 g
Sodium
510 mg
Saturated fat
8 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Ruehrei mit Tomaten und Schnittlauch (Scrambled Eggs with Tomato and Chives) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.

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Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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