German
Bulgur mit Gemuese und Joghurt (Bulgur Pilaf with Vegetables and Yogurt)
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Bulgur mit Gemuese und Joghurt (Bulgur Pilaf with Vegetables and Yogurt) is German home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the olive oil in a wide pot and cook the onion and red bell pepper over medium heat until softened, about 6 minutes.
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Add the garlic, cumin, and paprika and cook for 1 minute, until fragrant.
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Stir in the tomato and cook for 3 minutes, then add the bulgur and stir until every grain is coated.
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Pour in the vegetable broth and half the salt, bring to a boil, then cover, lower the heat, and simmer for 12 to 15 minutes, until the bulgur is tender and the liquid is absorbed.
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Let the pot stand off the heat, covered, for 5 minutes, then fluff with a fork and stir in the parsley and the remaining salt and the pepper.
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Spoon the yogurt into bowls or a small side dish and serve it alongside the bulgur, the way the Turkish-German kitchen serves it every ordinary weeknight.
Watch how to cook Bulgur mit Gemuese und Joghurt (Bulgur Pilaf with Vegetables and Yogurt)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Bulgur mit Gemuese und Joghurt (Bulgur Pilaf with Vegetables and Yogurt), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Bulgur mit Gemuese und Joghurt (Bulgur Pilaf with Vegetables and Yogurt) carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Backfisch (Pan-Fried Breaded Plaice) |
| Gluten | Yes | Bratkartoffeln (German Pan-Fried Potatoes) |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 400 kcal
- Protein
- 11 g
- Carbs
- 59 g
- Fat
- 13 g
- Fiber
- 13 g
- Sugar
- 7 g
- Sodium
- 600 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Bulgur mit Gemuese und Joghurt (Bulgur Pilaf with Vegetables and Yogurt) takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.