Japanese
Saba no Misoni (Miso-Braised Mackerel)
Print or share this recipe
Saba no Misoni (Miso-Braised Mackerel) is Japanese home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Bring 1 cup water, the sake, mirin, sugar, and ginger to a simmer in a wide, shallow pan.
-
Add the mackerel fillets skin-side up and spoon the liquid over.
-
Whisk a ladle of the hot liquid into the miso until smooth, then pour it back into the pan.
-
Simmer uncovered, basting often, until the fish is cooked through and the sauce has thickened slightly, about 12 minutes.
-
Scatter with sliced scallions and serve.
Watch how to cook Saba no Misoni (Miso-Braised Mackerel)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Japanese dinner is a plate rather than a single dish. These are the courses that normally sit beside Saba no Misoni (Miso-Braised Mackerel), read from the same composition Dinejot builds a real meal from.
-
Something to sip
-
The cooked vegetable
-
What it is eaten with
-
The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Saba no Misoni (Miso-Braised Mackerel) carries soy and fish. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Fish | Yes | Asa Sarada (Morning Cabbage and Corn Salad) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 360 kcal
- Protein
- 30 g
- Carbs
- 12 g
- Fat
- 21 g
- Fiber
- 0 g
- Sugar
- 7 g
- Sodium
- 410 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Saba no Misoni (Miso-Braised Mackerel) takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.