American

Sauteed Spinach with Garlic

Name: Sauteed Spinach with Garlic
Total time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz fresh baby spinach; 2 tbsp olive oil; 3 garlic cloves; 1/4 tsp salt; 1/4 tsp black pepper

Dan @danmakesdinner

Sauteed Spinach with Garlic is American home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

8 min Easy Heart healthy Low sodium Low carb Vegetarian Vegan Halal Pescatarian Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

10 oz fresh baby spinach
2 tbsp olive oil
3 garlic cloves
1/4 tsp salt
1/4 tsp black pepper

How to cook it

Heat the olive oil in a large skillet over medium heat and add the minced garlic, cooking until fragrant, about 30 seconds.
Add the spinach in batches, tossing until each addition wilts before adding more.
Cook until all the spinach is wilted and tender, about 3 minutes.
Season with salt and pepper and serve hot.

Watch how to cook Sauteed Spinach with Garlic

Someone making it start to finish, so you can see what the steps look like.

SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside Sauteed Spinach with Garlic, read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Sweet Potato and Black Bean Stew
  
  45 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Sauteed Spinach with Garlic carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Sauteed Spinach with Garlic
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 80 kcal
Protein: 2 g
Carbs: 2 g
Fat: 7 g
Fiber: 1 g
Sugar: 0 g
Sodium: 160 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Sauteed Spinach with Garlic takes about 8 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.