Filipino
Talbos ng Kamote (Sweet Potato Leaves Salad)
Print or share this recipe
Talbos ng Kamote (Sweet Potato Leaves Salad) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the fresh side and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Blanch the sweet potato leaves in boiling water just until wilted, about 30 seconds, then drain and cool.
-
Squeeze out the excess water and roughly chop.
-
Toss with the sliced tomato and red onion.
-
Whisk the vinegar, fish sauce, and salt, and dress the salad just before serving.
-
Serve as a fresh side with fried fish.
Watch how to cook Talbos ng Kamote (Sweet Potato Leaves Salad)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Talbos ng Kamote (Sweet Potato Leaves Salad), read from the same composition Dinejot builds a real meal from.
-
The dish at the centre
-
What it is eaten with
-
The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Talbos ng Kamote (Sweet Potato Leaves Salad) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Adobong Kangkong (Water Spinach in Vinegar and Soy) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 20 kcal
- Protein
- 1 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 450 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Talbos ng Kamote (Sweet Potato Leaves Salad) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.