Filipino

Chopsuey (Filipino Mixed Vegetable Stir-Fry)

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Chopsuey (Filipino Mixed Vegetable Stir-Fry) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

30 min Medium Dairy free Halal

Ingredients

Serves
5

The quantities follow this count.

How to cook it

  1. Slice the chicken thinly and heat the oil in a wok, then stir-fry the chicken until cooked through and set aside.

  2. Stir-fry the shrimp and chicken liver briefly and set aside with the chicken.

  3. Saute the garlic and onion, then add the carrot and cauliflower and stir-fry 2 minutes.

  4. Add the cabbage, snap peas, and bell pepper, and stir-fry until just crisp-tender.

  5. Return the chicken, shrimp, and liver to the wok, add the oyster sauce, and stir in the cornstarch mixed with a little water to thicken the sauce. Serve hot with rice.

Watch how to cook Chopsuey (Filipino Mixed Vegetable Stir-Fry)

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Chopsuey (Filipino Mixed Vegetable Stir-Fry), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Chopsuey (Filipino Mixed Vegetable Stir-Fry) carries shellfish. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Chopsuey (Filipino Mixed Vegetable Stir-Fry)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy No
Gluten No
Shellfish Yes Adobong Baboy (Pork Adobo)
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
350 kcal
Protein
18 g
Carbs
10 g
Fat
26 g
Fiber
3 g
Sugar
4 g
Sodium
470 mg
Saturated fat
4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Chopsuey (Filipino Mixed Vegetable Stir-Fry) takes about 30 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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