Indonesian
Tumis Buncis (Stir-Fried Green Beans with Chili)
Print or share this recipe
Tumis Buncis (Stir-Fried Green Beans with Chili) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Thinly slice the garlic, shallots, and red chilies.
-
Heat the oil in a wok over medium-high and fry the garlic, shallots, and chilies until fragrant, about 1 minute.
-
Add the green beans and stir-fry 3 minutes.
-
Add the chopped tomato and salt, then cover and cook until the beans are crisp-tender, about 4 minutes.
-
Uncover and toss until any liquid has evaporated, then serve hot.
Watch how to cook Tumis Buncis (Stir-Fried Green Beans with Chili)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Tumis Buncis (Stir-Fried Green Beans with Chili), read from the same composition Dinejot builds a real meal from.
-
The dish at the centre
-
The protein alongside
-
Something to sip
-
What it is eaten with
-
The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Tumis Buncis (Stir-Fried Green Beans with Chili) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 110 kcal
- Protein
- 2 g
- Carbs
- 10 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 310 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Tumis Buncis (Stir-Fried Green Beans with Chili) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.