Indonesian
Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic)
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Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the mustard greens into large pieces.
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Heat the oil in a wok over high heat and fry the garlic and sliced chili until fragrant, about 30 seconds.
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Add the mustard greens and stir-fry until just wilted, about 2 minutes.
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Season with the oyster sauce and salt.
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Serve hot alongside rice.
Watch how to cook Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic) carries shellfish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | Yes | Bobor Bayam (Spinach in Mild Coconut Broth) |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 90 kcal
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 240 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Tumis Sawi Hijau (Stir-Fried Mustard Greens with Garlic) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.