Indonesian
Urap Sayur (Indonesian Vegetable Salad with Grated Coconut)
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Urap Sayur (Indonesian Vegetable Salad with Grated Coconut) is Indonesian home cooking, eaten at lunch and dinner. On the plate it is the fresh side and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Blanch the green beans, cabbage, and bean sprouts separately in boiling water just until tender-crisp, about 2 minutes each, then drain well and cool.
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Blend or pound the shallots, garlic, and red chilies into a coarse paste.
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Toast the paste in a dry skillet over medium heat, stirring, until fragrant and slightly dry, about 3 minutes.
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Stir the grated coconut into the toasted paste along with the palm sugar and salt.
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Continue toasting, stirring constantly, until the coconut is lightly golden and fragrant, about 4 minutes.
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Toss the blanched vegetables with the coconut mixture and lime juice until evenly coated.
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Serve at room temperature alongside rice.
Watch how to cook Urap Sayur (Indonesian Vegetable Salad with Grated Coconut)
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Serve it with
A Indonesian dinner is a plate rather than a single dish. These are the courses that normally sit beside Urap Sayur (Indonesian Vegetable Salad with Grated Coconut), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Urap Sayur (Indonesian Vegetable Salad with Grated Coconut) carries coconut. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | Yes | Acar Timun (Indonesian Pickled Cucumber and Carrot) |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 120 kcal
- Protein
- 3 g
- Carbs
- 12 g
- Fat
- 7 g
- Fiber
- 5 g
- Sugar
- 2 g
- Sodium
- 290 mg
- Saturated fat
- 6 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Urap Sayur (Indonesian Vegetable Salad with Grated Coconut) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.