American

White Bean and Kale Soup

Name: White Bean and Kale Soup
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 15 oz cans canned cannellini beans; 3 tbsp olive oil; 1 onion; 2 carrots; 2 celery stalks; 5 garlic cloves; 14 oz diced tomatoes; 5 cups vegetable broth; 6 cups kale; 1 tsp dried rosemary; 1 tsp dried thyme; 1 bay leaf; 1/2 tsp red pepper flakes; 1 tsp salt

Ashley M. @ashleym1991

White Bean and Kale Soup is American home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre, the protein alongside, and the soup. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

45 min Medium Diabetic friendly High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Watch how to cook White Bean and Kale Soup

Someone making it start to finish, so you can see what the steps look like.

Creamy white bean & kale soup | cozy one-pot vegan dinner Play the video

Serve it with

A American dinner is a plate rather than a single dish. These are the courses that normally sit beside White Bean and Kale Soup, read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Buttered Corn
  
  8 min
What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. White Bean and Kale Soup carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in White Bean and Kale Soup
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 220 kcal
Protein: 12 g
Carbs: 26 g
Fat: 8 g
Fiber: 8 g
Sugar: 3 g
Sodium: 620 mg
Saturated fat: 1 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

White Bean and Kale Soup takes about 45 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. It is at its best in the fall and winter, which is when what goes into it is worth buying.