Spanish

Yogur con Miel y Nueces (Yogurt with Honey and Walnuts)

Name: Yogur con Miel y Nueces (Yogurt with Honey and Walnuts)
Total time: 5 min
Yield: 1 servings
Cuisine: Spanish
Ingredients: 1.5 cups plain yogurt; 2 tbsp honey; 1/4 cup, chopped walnuts

Carmen @carmen_sevilla

Yogur con Miel y Nueces (Yogurt with Honey and Walnuts) is Spanish home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Low sodium Vegetarian Halal Gluten free Pescatarian

Ingredients

Serves

The quantities follow this count.

1.5 cups plain yogurt
2 tbsp honey
1/4 cup, chopped walnuts

How to cook it

Spoon the yogurt into individual bowls.
Drizzle the honey generously over the top.
Scatter the chopped walnuts over each bowl.
Serve right away, a light everyday breakfast alongside coffee for anyone who prefers it to toast.

Watch how to cook Yogur con Miel y Nueces (Yogurt with Honey and Walnuts)

Someone making it start to finish, so you can see what the steps look like.

2021 11 Yogurt nueces y miel Play the video

Serve it with

A Spanish breakfast is a plate rather than a single dish. These are the courses that normally sit beside Yogur con Miel y Nueces (Yogurt with Honey and Walnuts), read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Macedonia de Frutas con Yogur (Fruit Salad with Yogurt)
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Yogur con Miel y Nueces (Yogurt with Honey and Walnuts) carries tree nuts and dairy. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Yogur con Miel y Nueces (Yogurt with Honey and Walnuts)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	Yes	Albondigas en Salsa (Spanish Meatballs in Tomato Sauce)
Dairy	Yes	Ajoblanco (Chilled Malaga Almond and Garlic Soup)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 370 kcal
Protein: 11 g
Carbs: 36 g
Fat: 20 g
Fiber: 1 g
Sugar: 28 g
Sodium: 80 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Yogur con Miel y Nueces (Yogurt with Honey and Walnuts) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.