Australian

Banana Smoothie Bowl

Name: Banana Smoothie Bowl
Total time: 8 min
Yield: 2 servings
Cuisine: Australian
Ingredients: 3 bananas; 1 cup natural yoghurt; 1/2 cup milk; 1/4 cup rolled oats; 1 tbsp honey

Nathan @nathan_bbq

Banana Smoothie Bowl is Australian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

8 min Easy Heart healthy Vegetarian Pescatarian

Ingredients

Serves

The quantities follow this count.

3 bananas
1 cup natural yoghurt
1/2 cup milk
1/4 cup rolled oats
1 tbsp honey

How to cook it

Blend two of the bananas with the yoghurt, milk, and honey until smooth.
Pour into bowls.
Top with sliced banana and a scatter of rolled oats before serving.

Watch how to cook Banana Smoothie Bowl

Someone making it start to finish, so you can see what the steps look like.

Banana Smoothie Bowl Play the video

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Banana Smoothie Bowl carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Banana Smoothie Bowl
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Avocado on Sourdough
Gluten	Yes	Aussie Butter Chicken
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 360 kcal
Protein: 9 g
Carbs: 65 g
Fat: 7 g
Fiber: 6 g
Sugar: 35 g
Sodium: 80 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Banana Smoothie Bowl takes about 8 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.