Vietnamese
Banh Mi Op La (Baguette with Fried Eggs)
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Banh Mi Op La (Baguette with Fried Eggs) is Vietnamese home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the baguette into lengths and split each open, then warm in a dry pan or toaster until the crust is crisp.
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Heat the oil in a small skillet over high heat until it shimmers.
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Crack in the eggs and fry until the edges turn dark and lacy but the yolks stay runny, about 2 minutes.
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Season the eggs with the black pepper and a drizzle of the soy sauce.
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Scatter with sliced scallions.
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Slide the eggs onto the warmed baguette and serve immediately, tearing the bread into the yolk as you eat.
Watch how to cook Banh Mi Op La (Baguette with Fried Eggs)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Vietnamese breakfast is a plate rather than a single dish. These are the courses that normally sit beside Banh Mi Op La (Baguette with Fried Eggs), read from the same composition Dinejot builds a real meal from.
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Banh Mi Op La (Baguette with Fried Eggs) carries gluten, eggs, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Banh Xeo (Vietnamese Sizzling Crepes) |
| Shellfish | No | |
| Eggs | Yes | Banh Xeo (Vietnamese Sizzling Crepes) |
| Soy | Yes | Banh Xeo (Vietnamese Sizzling Crepes) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 380 kcal
- Protein
- 15 g
- Carbs
- 44 g
- Fat
- 16 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 470 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Banh Mi Op La (Baguette with Fried Eggs) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.