Canadian
Beef and Bean Chili
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Beef and Bean Chili is Canadian home cooking, eaten at dinner and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a large pot and cook the diced onion and garlic until soft, about 5 minutes.
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Add the beef mince and cook, breaking it up, until browned, about 8 minutes.
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Stir in the chili powder and cumin and cook for a minute.
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Add the diced tomatoes, kidney beans, and beef stock, and simmer uncovered until thickened, about 30 minutes.
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Season with salt and serve hot.
Watch how to cook Beef and Bean Chili
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Canadian dinner is a plate rather than a single dish. These are the courses that normally sit beside Beef and Bean Chili, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Beef and Bean Chili carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 640 kcal
- Protein
- 43 g
- Carbs
- 32 g
- Fat
- 38 g
- Fiber
- 7 g
- Sugar
- 5 g
- Sodium
- 1000 mg
- Saturated fat
- 14 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Beef and Bean Chili takes about 50 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner and lunch. It is at its best in winter, which is when what goes into it is worth buying.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.