Canadian
Canadian Grilled Cheese and Tomato Soup
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Canadian Grilled Cheese and Tomato Soup is Canadian home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cook the diced onion in a saucepan with a little butter until soft, about 5 minutes.
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Add the crushed tomatoes and vegetable broth and simmer for 15 minutes, then blend until smooth and stir in the cream.
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Butter one side of each slice of bread and sandwich a layer of cheddar between two slices, buttered sides out.
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Cook the sandwiches in a skillet over medium heat until golden and the cheese melts, about 3 minutes per side.
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Season the soup with salt and pepper and serve alongside the grilled cheese, cut into halves for dipping.
Watch how to cook Canadian Grilled Cheese and Tomato Soup
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Canadian lunch is a plate rather than a single dish. These are the courses that normally sit beside Canadian Grilled Cheese and Tomato Soup, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Canadian Grilled Cheese and Tomato Soup carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Baked Salmon with Dill |
| Gluten | Yes | Baked Salmon with Dill |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 530 kcal
- Protein
- 17 g
- Carbs
- 40 g
- Fat
- 34 g
- Fiber
- 1 g
- Sugar
- 12 g
- Sodium
- 1590 mg
- Saturated fat
- 21 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Canadian Grilled Cheese and Tomato Soup takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.