Canadian

Egg Salad Sandwich

Name: Egg Salad Sandwich
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 8 large eggs; 1/3 cup mayonnaise; 8 slices sandwich bread; 1 tsp yellow mustard; 2 green onion; 1/2 tsp salt; 1/4 tsp black pepper

Jenny @jenny_calgary

Egg Salad Sandwich is Canadian home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy Pescatarian Eggetarian

Ingredients

Serves

The quantities follow this count.

8 large eggs
1/3 cup mayonnaise
8 slices sandwich bread
1 tsp yellow mustard
2 green onion
1/2 tsp salt
1/4 tsp black pepper

How to cook it

Boil the eggs until hard-cooked, about 10 minutes, then cool, peel, and chop.
Mix the chopped eggs with the mayonnaise, mustard, and sliced green onion.
Season with salt and pepper.
Spread over half the bread slices, top with the remaining bread, cut in half, and serve.

Watch how to cook Egg Salad Sandwich

Someone making it start to finish, so you can see what the steps look like.

Classic Egg Salad Recipe Play the video

Serve it with

A Canadian lunch is a plate rather than a single dish. These are the courses that normally sit beside Egg Salad Sandwich, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Canadian Dinner Rolls
  
  12 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Egg Salad Sandwich carries gluten and eggs. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Egg Salad Sandwich
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Baked Salmon with Dill
Shellfish	No
Eggs	Yes	Baked Mac and Cheese
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 400 kcal
Protein: 17 g
Carbs: 30 g
Fat: 24 g
Fiber: 2 g
Sugar: 3 g
Sodium: 640 mg
Saturated fat: 5 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Egg Salad Sandwich takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.