Korean
Boribap (Barley Rice)
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Boribap (Barley Rice) is Korean home cooking, eaten at lunch and dinner. On the plate it is the carb everything else is eaten with. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Soak the pearl barley in water for 20 minutes, then drain.
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Rinse the rice and combine with the barley and measured water in a heavy pot.
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Bring to a boil, cover, and simmer on low for 15 minutes.
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Rest off the heat, covered, for 10 minutes, then fluff before serving.
Watch how to cook Boribap (Barley Rice)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Korean dinner is a plate rather than a single dish. These are the courses that normally sit beside Boribap (Barley Rice), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Boribap (Barley Rice) carries gluten. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Chapssal-bap (Glutinous Rice) |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 210 kcal
- Protein
- 5 g
- Carbs
- 46 g
- Fat
- 1 g
- Fiber
- 4 g
- Sugar
- 0 g
- Sodium
- 0 mg
- Saturated fat
- 0 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Boribap (Barley Rice) takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.