American

Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 large flour tortillas; 2 cooked chicken breasts; 1/2 cup buffalo hot sauce; 2 tbsp butter; 2 cups shredded romaine; 3/4 cup shredded cheddar; 1/2 cup ranch dressing; 2 celery stalks

Carol Jean @grandma_carolj

Buffalo Chicken Wrap is American home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Medium Halal

Ingredients

Serves

The quantities follow this count.

4 large flour tortillas
2 cooked chicken breasts
1/2 cup buffalo hot sauce
2 tbsp butter
2 cups shredded romaine
3/4 cup shredded cheddar
1/2 cup ranch dressing
2 celery stalks

How to cook it

Warm the buffalo sauce with the butter in a skillet until melted and glossy.
Add the shredded chicken and toss to coat and heat through, about 3 minutes.
Warm the tortillas briefly to make them pliable.
Spread ranch down the center of each tortilla and top with romaine, diced celery, cheddar, and the buffalo chicken.
Fold in the sides, roll up tightly, and cut each wrap in half.

Watch how to cook Buffalo Chicken Wrap

Someone making it start to finish, so you can see what the steps look like.

Buffalo Chicken Wrap Play the video

Serve it with

A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Buffalo Chicken Wrap, read from the same composition Dinejot builds a real meal from.

What it is eaten with
- Baked Potato
  
  60 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Buffalo Chicken Wrap carries dairy, gluten, and eggs. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Buffalo Chicken Wrap
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	Yes	Sweet Potato and Black Bean Stew
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 490 kcal
Protein: 30 g
Carbs: 30 g
Fat: 28 g
Fiber: 2 g
Sugar: 3 g
Sodium: 980 mg
Saturated fat: 11 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Buffalo Chicken Wrap takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch. Nothing in the calendar rules it out, so it is a year round dish.