Cauliflower Cheese

British

Cauliflower Cheese

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Cauliflower Cheese is British home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

40 min Medium Vegetarian Pescatarian

Ingredients

Serves
4

The quantities follow this count.

How to cook it

  1. Heat the oven to 400F.

  2. Cut the cauliflower into florets and boil in salted water until just tender, about 6 minutes, then drain well.

  3. Melt the butter in a saucepan and whisk in the flour, cooking for a minute.

  4. Gradually whisk in the milk and simmer until thickened, about 5 minutes, then stir in half the cheddar and the mustard powder until melted.

  5. Season with salt and pepper, fold in the cauliflower, and spoon into a baking dish.

  6. Scatter with the remaining cheddar and bake until golden and bubbling, about 20 minutes.

Watch how to cook Cauliflower Cheese

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Cauliflower Cheese, read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cauliflower Cheese carries dairy and gluten. It is free of the remaining 8 allergens on that list.

Every tracked allergen in Cauliflower Cheese
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Nothing comparable without it yet
Gluten Yes Mushy Peas
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
360 kcal
Protein
18 g
Carbs
20 g
Fat
23 g
Fiber
4 g
Sugar
6 g
Sodium
470 mg
Saturated fat
14 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Cauliflower Cheese takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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