British
Cauliflower Cheese
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 400F.
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Cut the cauliflower into florets and boil in salted water until just tender, about 6 minutes, then drain well.
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Melt the butter in a saucepan and whisk in the flour, cooking for a minute.
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Gradually whisk in the milk and simmer until thickened, about 5 minutes, then stir in half the cheddar and the mustard powder until melted.
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Season with salt and pepper, fold in the cauliflower, and spoon into a baking dish.
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Scatter with the remaining cheddar and bake until golden and bubbling, about 20 minutes.
Watch how to cook Cauliflower Cheese
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Cauliflower Cheese, read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cauliflower Cheese carries dairy and gluten. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Nothing comparable without it yet |
| Gluten | Yes | Mushy Peas |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 360 kcal
- Protein
- 18 g
- Carbs
- 20 g
- Fat
- 23 g
- Fiber
- 4 g
- Sugar
- 6 g
- Sodium
- 470 mg
- Saturated fat
- 14 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Cauliflower Cheese takes about 40 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.