British
Cheese Omelette and Chips
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Cheese Omelette and Chips is British home cooking, eaten at dinner and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oven to 425F and spread the frozen fries on a sheet pan.
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Bake the fries according to the packet directions, about 20 minutes total, flipping once.
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Meanwhile whisk the eggs with salt and pepper.
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Melt the butter in a skillet over medium heat and pour in half the eggs, tilting to cover the base.
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Scatter half the cheddar over one half as the eggs begin to set, then fold over and slide onto a plate once set, about 3 minutes.
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Repeat with the remaining eggs and cheddar.
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Serve hot with the chips alongside.
Watch how to cook Cheese Omelette and Chips
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A British dinner is a plate rather than a single dish. These are the courses that normally sit beside Cheese Omelette and Chips, read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Cheese Omelette and Chips carries dairy and eggs. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Chicken Salad with New Potatoes |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Bubble and Squeak |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 620 kcal
- Protein
- 21 g
- Carbs
- 47 g
- Fat
- 39 g
- Fiber
- 5 g
- Sugar
- 2 g
- Sodium
- 820 mg
- Saturated fat
- 15 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Cheese Omelette and Chips takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner and lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.