Brazilian
Farofa (Toasted Cassava Flour)
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Farofa (Toasted Cassava Flour) is Brazilian home cooking, eaten at lunch and dinner. On the plate it is the carb everything else is eaten with. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Dice the bacon and cook it in a dry skillet over medium heat until crisp, then remove and set aside, leaving the fat in the pan.
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Add the butter and diced onion to the pan and saute 3 minutes until soft.
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Sprinkle in the cassava flour in a steady stream, stirring constantly so it toasts evenly without clumping.
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Toast 5 minutes, stirring, until golden and fragrant.
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Stir the bacon back in, season with salt, and serve warm scattered over rice and beans.
Watch how to cook Farofa (Toasted Cassava Flour)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Farofa (Toasted Cassava Flour), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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The protein alongside
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Farofa (Toasted Cassava Flour) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Arroz Branco (Brazilian White Rice) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 350 kcal
- Protein
- 3 g
- Carbs
- 54 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 580 mg
- Saturated fat
- 8 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Farofa (Toasted Cassava Flour) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.