Brazilian
Baiao de Dois (Rice and Beans with Carne Seca)
Ingredients
The quantities follow this count.
How to cook it
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Pressure-cook the beans with 5 cups of water for 20 minutes until tender, reserving the cooking liquid.
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Cut the beef into small cubes, season with salt and pepper, and brown in the oil, about 8 minutes.
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Add the diced onion and garlic and cook 4 minutes until soft.
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Stir in the rinsed rice and the cooked beans with 2 cups of their liquid.
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Cover and simmer 18 minutes until the rice is tender and the liquid is absorbed.
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Scatter with crumbled cheese and cilantro and serve hot, a complete plate in one pot.
Watch how to cook Baiao de Dois (Rice and Beans with Carne Seca)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Baiao de Dois (Rice and Beans with Carne Seca), read from the same composition Dinejot builds a real meal from.
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The protein alongside
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What it is eaten with
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Something cool and fresh
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Baiao de Dois (Rice and Beans with Carne Seca) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Bife Acebolado (Steak with Onions) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 660 kcal
- Protein
- 37 g
- Carbs
- 82 g
- Fat
- 21 g
- Fiber
- 10 g
- Sugar
- 1 g
- Sodium
- 810 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Baiao de Dois (Rice and Beans with Carne Seca) takes about 55 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.