Baiao de Dois (Rice and Beans with Carne Seca)

Brazilian

Baiao de Dois (Rice and Beans with Carne Seca)

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Baiao de Dois (Rice and Beans with Carne Seca) is Brazilian home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

55 min Medium

Ingredients

Serves
5

The quantities follow this count.

How to cook it

  1. Pressure-cook the beans with 5 cups of water for 20 minutes until tender, reserving the cooking liquid.

  2. Cut the beef into small cubes, season with salt and pepper, and brown in the oil, about 8 minutes.

  3. Add the diced onion and garlic and cook 4 minutes until soft.

  4. Stir in the rinsed rice and the cooked beans with 2 cups of their liquid.

  5. Cover and simmer 18 minutes until the rice is tender and the liquid is absorbed.

  6. Scatter with crumbled cheese and cilantro and serve hot, a complete plate in one pot.

Watch how to cook Baiao de Dois (Rice and Beans with Carne Seca)

Someone making it start to finish, so you can see what the steps look like.

Serve it with

A Brazilian dinner is a plate rather than a single dish. These are the courses that normally sit beside Baiao de Dois (Rice and Beans with Carne Seca), read from the same composition Dinejot builds a real meal from.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Baiao de Dois (Rice and Beans with Carne Seca) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Baiao de Dois (Rice and Beans with Carne Seca)
Allergen In this dish Cook this instead
Peanuts No
Tree nuts No
Dairy Yes Bife Acebolado (Steak with Onions)
Gluten No
Shellfish No
Eggs No
Soy No
Fish No
Sesame No
Coconut No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories
660 kcal
Protein
37 g
Carbs
82 g
Fat
21 g
Fiber
10 g
Sugar
1 g
Sodium
810 mg
Saturated fat
7 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Baiao de Dois (Rice and Beans with Carne Seca) takes about 55 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.

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Cook this with your whole family

Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.

Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.

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