French

Fromage Blanc aux Fruits (Fromage Blanc with Fruit)

Name: Fromage Blanc aux Fruits (Fromage Blanc with Fruit)
Total time: 5 min
Yield: 1 servings
Cuisine: French
Ingredients: 1 cup fromage blanc (fresh soft cheese); 1/2 cup mixed berries or diced fruit; 1 tsp sugar or honey

Julien B. @julien_b

Fromage Blanc aux Fruits (Fromage Blanc with Fruit) is French home cooking, eaten at lunch and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

5 min Easy Low sodium High fiber Vegetarian Halal Pescatarian Gluten free

Ingredients

Serves

The quantities follow this count.

1 cup fromage blanc (fresh soft cheese)
1/2 cup mixed berries or diced fruit
1 tsp sugar or honey

How to cook it

Spoon the fromage blanc into a small bowl or glass.
Scatter the berries, or diced fruit such as peach or banana, over the top.
Drizzle with a little sugar or honey to taste.
Serve chilled right after the main course, the everyday French way to close a weeknight meal.

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Fromage Blanc aux Fruits (Fromage Blanc with Fruit), read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
  
  25 min
The cooked vegetable
- Aubergines au Four (Roasted Aubergine with Thyme and Garlic)
  
  40 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fromage Blanc aux Fruits (Fromage Blanc with Fruit) carries dairy. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Fromage Blanc aux Fruits (Fromage Blanc with Fruit)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	Yes	Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 180 kcal
Protein: 14 g
Carbs: 22 g
Fat: 4 g
Fiber: 3 g
Sugar: 16 g
Sodium: 100 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Fromage Blanc aux Fruits (Fromage Blanc with Fruit) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.