French
Fromage Blanc aux Fruits Rouges (Fromage Blanc with Red Berries)
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Fromage Blanc aux Fruits Rouges (Fromage Blanc with Red Berries) is French home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Rinse and hull the strawberries and cut the large ones in half or in quarters. Frozen red fruit works too: leave it to thaw in a bowl overnight and keep the juice.
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Stir the fromage blanc nature, the ordinary 3% fat kind, until smooth and share it between 4 bowls, about 125 g each, the size of one pot.
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Top with the strawberries and raspberries and eat straight away. No sugar or honey is needed, the fruit and its juice sweeten it, and a slice of bread on the side makes it a full breakfast.
Serve it with
A French breakfast is a plate rather than a single dish. These are the courses that normally sit beside Fromage Blanc aux Fruits Rouges (Fromage Blanc with Red Berries), read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Fromage Blanc aux Fruits Rouges (Fromage Blanc with Red Berries) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 130 kcal
- Protein
- 10 g
- Carbs
- 13 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugar
- 9 g
- Sodium
- 50 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Fromage Blanc aux Fruits Rouges (Fromage Blanc with Red Berries) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.