North Indian

Sliced Seasonal Fruit

Name: Sliced Seasonal Fruit
Total time: 10 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 4 cups mixed seasonal fruit; 1/2 lemon; 1/4 tsp chaat masala

Meenakshi @meenakshi82

Sliced Seasonal Fruit is North Indian home cooking, eaten at breakfast, lunch, and dinner. On the plate it is the fresh side. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Low sodium High fiber Vegetarian Vegan Halal Gluten free Dairy free Pescatarian

Ingredients

Serves

The quantities follow this count.

4 cups mixed seasonal fruit
1/2 lemon
1/4 tsp chaat masala

How to cook it

Wash, peel where needed, and slice the seasonal fruit into bite-size pieces.
Arrange on a plate, squeeze over a little lemon and a pinch of chaat masala if you like, and serve chilled.

Watch how to cook Sliced Seasonal Fruit

Someone making it start to finish, so you can see what the steps look like.

How to make the Best Fruit Chaat | Fruit Salad Recipe | स्पेशल फ्रूट चाट रेसिपी | Healthy Recipes Play the video

Serve it with

A North Indian dinner is a plate rather than a single dish. These are the courses that normally sit beside Sliced Seasonal Fruit, read from the same composition Dinejot builds a real meal from.

The dish at the centre
- Lauki Chana Dal (Bottle Gourd and Lentils)
  
  45 min
The cooked vegetable
- Aloo Gobi
  
  40 min
What it is eaten with
- Jeera Rice
  
  30 min
- Plain Steamed Rice
  
  25 min
The sharp little thing
- Boondi Raita
  
  10 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Sliced Seasonal Fruit carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Sliced Seasonal Fruit
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 80 kcal
Protein: 1 g
Carbs: 20 g
Fat: 0 g
Fiber: 3 g
Sugar: 17 g
Sodium: 20 mg
Saturated fat: 0 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Sliced Seasonal Fruit takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast, lunch, and dinner. Nothing in the calendar rules it out, so it is a year round dish.