American

Oatmeal with Berries

Name: Oatmeal with Berries
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 3 cups water; 1 cup milk; 1 cup blueberries; 1 cup raspberries; 1 tsp ground cinnamon; 1/4 cup chopped walnuts

Dee @dee_baltimore

Oatmeal with Berries is American home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Heart healthy Diabetic friendly Low sodium High fiber Vegetarian Pescatarian Halal

Ingredients

Serves

The quantities follow this count.

2 cups rolled oats
3 cups water
1 cup milk
1 cup blueberries
1 cup raspberries
1 tsp ground cinnamon
1/4 cup chopped walnuts

How to cook it

Bring the water and the 2% milk to a gentle simmer in a medium saucepan over medium heat, keeping an eye on it so the milk does not boil over.
Stir in the old-fashioned oats and the cinnamon, turn the heat to low and cook for about 5 minutes, stirring often, until the oats are tender and creamy.
Take the pan off the heat and let it stand for a minute to thicken. Frozen berries are fine too; give them 30 seconds in the microwave so they are not icy.
Spoon into bowls and top with the blueberries, raspberries and walnuts. The fruit does the sweetening, so leave out the brown sugar and syrup.

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Oatmeal with Berries carries tree nuts, dairy, and gluten. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Oatmeal with Berries
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	Yes	Sweet Potato and Black Bean Stew
Dairy	Yes	Sweet Potato and Black Bean Stew
Gluten	Yes	Sweet Potato and Black Bean Stew
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 270 kcal
Protein: 9 g
Carbs: 41 g
Fat: 9 g
Fiber: 8 g
Sugar: 9 g
Sodium: 30 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Oatmeal with Berries takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.