Filipino
Ginisang Togue (Sauteed Bean Sprouts with Tofu)
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Ginisang Togue (Sauteed Bean Sprouts with Tofu) is Filipino home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cube the tofu and pan-fry in the oil until golden on the edges, then set aside.
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In the same pan, saute the garlic and onion until soft.
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Add the carrot and long beans and stir-fry 2 minutes.
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Add the bean sprouts and soy sauce, and stir-fry just 90 seconds so the sprouts stay crisp.
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Return the tofu to the pan, toss briefly, and serve hot with rice.
Watch how to cook Ginisang Togue (Sauteed Bean Sprouts with Tofu)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Filipino dinner is a plate rather than a single dish. These are the courses that normally sit beside Ginisang Togue (Sauteed Bean Sprouts with Tofu), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ginisang Togue (Sauteed Bean Sprouts with Tofu) carries gluten and soy. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Arroz Caldo (Filipino Chicken Rice Porridge) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Arroz Caldo (Filipino Chicken Rice Porridge) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 190 kcal
- Protein
- 11 g
- Carbs
- 9 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 260 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ginisang Togue (Sauteed Bean Sprouts with Tofu) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.