Korean
Hobak-bokkeum (Sauteed Zucchini)
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Hobak-bokkeum (Sauteed Zucchini) is Korean home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the condiment. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Halve the squash lengthwise and slice into half-moons.
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Heat the oil in a skillet and stir-fry the small dried anchovies for 1 minute until fragrant.
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Add the squash and minced garlic and stir-fry over medium-high heat for 5 minutes until just tender.
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Season with salt, finish with sesame oil and sesame seeds, and serve warm.
Watch how to cook Hobak-bokkeum (Sauteed Zucchini)
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Serve it with
A Korean dinner is a plate rather than a single dish. These are the courses that normally sit beside Hobak-bokkeum (Sauteed Zucchini), read from the same composition Dinejot builds a real meal from.
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The dish at the centre
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Hobak-bokkeum (Sauteed Zucchini) carries fish and sesame. It is free of the remaining 8 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Buchu-muchim (Seasoned Garlic Chives) |
| Sesame | Yes | Baechu Kimchi (Napa Cabbage Kimchi) |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 60 kcal
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 4 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 350 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Hobak-bokkeum (Sauteed Zucchini) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.