Korean
Dubu Doenjang-guk with Rice (Tofu Soybean Paste Soup Rice Bowl)
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Dubu Doenjang-guk with Rice (Tofu Soybean Paste Soup Rice Bowl) is Korean home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cook the rice separately by your usual method and keep it warm.
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Simmer the dried anchovies in the water for 10 minutes, then strain and discard them.
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Whisk the doenjang into the hot stock, add the sliced squash and onion, and simmer 6 minutes.
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Mince the garlic and stir it in, then spoon in the tofu and warm through 2 minutes.
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Scatter with scallions and spoon the hot soup directly over a bowl of warm rice to serve.
Watch how to cook Dubu Doenjang-guk with Rice (Tofu Soybean Paste Soup Rice Bowl)
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Dubu Doenjang-guk with Rice (Tofu Soybean Paste Soup Rice Bowl) carries gluten, soy, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Shellfish | No | |
| Eggs | No | |
| Soy | Yes | Godeungeo-gui (Salt-Grilled Mackerel) |
| Fish | Yes | Beef Bibimbap |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 290 kcal
- Protein
- 13 g
- Carbs
- 47 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugar
- 1 g
- Sodium
- 450 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Dubu Doenjang-guk with Rice (Tofu Soybean Paste Soup Rice Bowl) takes about 25 minutes from a cold stove to the table, and the cooking itself is a fair bit of work. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.