Malaysian
Ikan Goreng Kunyit (Turmeric Fried Fish)
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Ikan Goreng Kunyit (Turmeric Fried Fish) is Malaysian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Score the mackerel a few times on each side and pat dry.
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Rub the turmeric and salt all over the fish, including inside the cuts, and let sit 10 minutes.
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Heat the oil in a wide skillet over medium-high heat until shimmering.
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Fry the fish, turning once, until deeply golden and crisp at the edges and cooked through, about 5 minutes per side.
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Drain briefly on a paper towel-lined plate.
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Serve hot alongside rice.
Watch how to cook Ikan Goreng Kunyit (Turmeric Fried Fish)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Malaysian dinner is a plate rather than a single dish. These are the courses that normally sit beside Ikan Goreng Kunyit (Turmeric Fried Fish), read from the same composition Dinejot builds a real meal from.
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The cooked vegetable
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Something to sip
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Ikan Goreng Kunyit (Turmeric Fried Fish) carries fish. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | Yes | Ayam Goreng Berempah (Malaysian Spiced Fried Chicken) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 350 kcal
- Protein
- 32 g
- Carbs
- 2 g
- Fat
- 24 g
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 480 mg
- Saturated fat
- 5 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ikan Goreng Kunyit (Turmeric Fried Fish) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.