North Indian
Masala Oats (Savory Oats)
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Masala Oats (Savory Oats) is North Indian home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a pan over medium and let the cumin seeds sizzle, then add the onion, ginger, and green chili and cook until soft.
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Stir in the carrot, peas, tomato, turmeric, and salt and cook for 3 minutes.
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Add the oats and toast them for a minute, then pour in the water.
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Simmer, stirring, until the oats are soft and creamy, about 5 minutes.
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Finish with the cilantro and serve warm.
Watch how to cook Masala Oats (Savory Oats)
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Serve it with
A North Indian breakfast is a plate rather than a single dish. These are the courses that normally sit beside Masala Oats (Savory Oats), read from the same composition Dinejot builds a real meal from.
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Masala Oats (Savory Oats) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 250 kcal
- Protein
- 7 g
- Carbs
- 33 g
- Fat
- 10 g
- Fiber
- 6 g
- Sugar
- 2 g
- Sodium
- 430 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Masala Oats (Savory Oats) takes about 20 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.