Malaysian
Mun Tau Fu (Braised Tofu with Minced Pork)
Print or share this recipe
Mun Tau Fu (Braised Tofu with Minced Pork) is Malaysian home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
-
Cut the tofu into large cubes.
-
Mince the garlic.
-
Heat the oil in a wok over medium heat and fry the garlic until fragrant, about 30 seconds.
-
Add the ground pork and cook, breaking it up, until no longer pink, about 4 minutes.
-
Stir in the oyster sauce and water, and bring to a simmer.
-
Gently add the tofu, spooning the sauce over it, and simmer 5 minutes to let the tofu absorb the flavor.
-
Stir the cornstarch into a little water and add to the pan, simmering until the sauce lightly thickens, about 1 minute.
-
Serve hot alongside rice.
Watch how to cook Mun Tau Fu (Braised Tofu with Minced Pork)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Malaysian dinner is a plate rather than a single dish. These are the courses that normally sit beside Mun Tau Fu (Braised Tofu with Minced Pork), read from the same composition Dinejot builds a real meal from.
-
The cooked vegetable
-
Something to sip
-
What it is eaten with
-
The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Mun Tau Fu (Braised Tofu with Minced Pork) carries gluten, shellfish, and soy. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Asam Pedas Ikan (Malaysian Spicy Sour Fish Stew) |
| Shellfish | Yes | Asam Pedas Ikan (Malaysian Spicy Sour Fish Stew) |
| Eggs | No | |
| Soy | Yes | Asam Pedas Ikan (Malaysian Spicy Sour Fish Stew) |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 350 kcal
- Protein
- 16 g
- Carbs
- 4 g
- Fat
- 30 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 480 mg
- Saturated fat
- 7 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Mun Tau Fu (Braised Tofu with Minced Pork) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
Cooked this? Show everyone.
Comments
Sign in to leave a note for the next cook.
No comments yet. Be the first to share your thoughts.
Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.