German
Ofengemuese (Oven-Roasted Root Vegetables)
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Ofengemuese (Oven-Roasted Root Vegetables) is German home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre and the cooked vegetable. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Preheat the oven to 425 F.
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Cut the carrots, parsnips, bell peppers, zucchini, and red onion into similar sized chunks and spread them over a large baking sheet.
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Drizzle with the olive oil, scatter the thyme, salt, and pepper over the top, and toss well so everything is coated.
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Roast for 25 to 30 minutes, turning once, until the vegetables are tender and lightly browned at the edges.
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Serve hot straight from the sheet; a genuine everyday vegetable plate in German kitchens, especially alongside a piece of grilled meat or fish.
Watch how to cook Ofengemuese (Oven-Roasted Root Vegetables)
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Serve it with
A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Ofengemuese (Oven-Roasted Root Vegetables), read from the same composition Dinejot builds a real meal from.
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What it is eaten with
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The sharp little thing
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand. Ofengemuese (Oven-Roasted Root Vegetables) carries none of them. That is a checked answer rather than an ingredient list nobody read.
| Allergen | In this dish |
|---|---|
| Peanuts | No |
| Tree nuts | No |
| Dairy | No |
| Gluten | No |
| Shellfish | No |
| Eggs | No |
| Soy | No |
| Fish | No |
| Sesame | No |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 170 kcal
- Protein
- 3 g
- Carbs
- 18 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugar
- 8 g
- Sodium
- 380 mg
- Saturated fat
- 1 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Ofengemuese (Oven-Roasted Root Vegetables) takes about 35 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.