German
Overnight Oats mit Beeren (Overnight Oats with Berries)
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Overnight Oats mit Beeren (Overnight Oats with Berries) is German home cooking, eaten at breakfast. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Stir the rolled oats, yogurt, milk, honey, and chia seeds together in a jar or bowl.
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Cover and refrigerate overnight, so the oats soften and the chia seeds thicken the mixture.
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Top with the mixed berries the next morning and eat cold; the modern weekday default in urban German households, and the format that made porridge a German habit at all.
Watch how to cook Overnight Oats mit Beeren (Overnight Oats with Berries)
Someone making it start to finish, so you can see what the steps look like.
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Overnight Oats mit Beeren (Overnight Oats with Berries) carries dairy. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | Yes | Backfisch (Pan-Fried Breaded Plaice) |
| Gluten | No | |
| Shellfish | No | |
| Eggs | No | |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 310 kcal
- Protein
- 10 g
- Carbs
- 53 g
- Fat
- 6 g
- Fiber
- 9 g
- Sugar
- 20 g
- Sodium
- 60 mg
- Saturated fat
- 3 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Overnight Oats mit Beeren (Overnight Oats with Berries) takes about 5 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.