Thai
Pad Kanaa Moo (Chinese Broccoli with Pork)
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Pad Kanaa Moo (Chinese Broccoli with Pork) is Thai home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Slice the broccoli stalks on the bias, keeping the leaves separate.
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Heat the oil in a wok and fry the garlic and chilies until fragrant, about 30 seconds.
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Add the pork and stir-fry until nearly cooked through, about 3 minutes.
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Add the broccoli stalks and stir-fry 2 minutes.
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Add the leaves, oyster sauce, fish sauce and light soy sauce, and toss until the leaves wilt and the pork is fully cooked.
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Serve hot alongside rice.
Watch how to cook Pad Kanaa Moo (Chinese Broccoli with Pork)
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Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Kanaa Moo (Chinese Broccoli with Pork), read from the same composition Dinejot builds a real meal from.
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Kanaa Moo (Chinese Broccoli with Pork) carries gluten, shellfish, soy, and fish. It is free of the remaining 6 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | Yes | Ajat (Cucumber Relish) |
| Shellfish | Yes | Ajat (Cucumber Relish) |
| Eggs | No | |
| Soy | Yes | Ajat (Cucumber Relish) |
| Fish | Yes | Ajat (Cucumber Relish) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 23 g
- Carbs
- 10 g
- Fat
- 32 g
- Fiber
- 4 g
- Sugar
- 1 g
- Sodium
- 920 mg
- Saturated fat
- 9 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pad Kanaa Moo (Chinese Broccoli with Pork) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.