Thai
Pad Thua Fak Yao Sai Khai (Long Beans with Egg)
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Pad Thua Fak Yao Sai Khai (Long Beans with Egg) is Thai home cooking, eaten at lunch and dinner. On the plate it is the cooked vegetable and the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Cut the long beans into 1-inch lengths.
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Heat the oil in a wok and fry the garlic until fragrant, about 30 seconds.
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Add the long beans and stir-fry until blistered and crisp-tender, about 4 minutes.
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Season with the fish sauce and oyster sauce, then push everything to one side.
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Crack in the eggs and scramble, then toss together with the beans until the egg is just set.
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Serve hot alongside rice.
Watch how to cook Pad Thua Fak Yao Sai Khai (Long Beans with Egg)
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A Thai dinner is a plate rather than a single dish. These are the courses that normally sit beside Pad Thua Fak Yao Sai Khai (Long Beans with Egg), read from the same composition Dinejot builds a real meal from.
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Something to sip
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pad Thua Fak Yao Sai Khai (Long Beans with Egg) carries shellfish, eggs, and fish. It is free of the remaining 7 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | Yes | Ajat (Cucumber Relish) |
| Eggs | Yes | Ajat (Cucumber Relish) |
| Soy | No | |
| Fish | Yes | Ajat (Cucumber Relish) |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 200 kcal
- Protein
- 9 g
- Carbs
- 10 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugar
- 1 g
- Sodium
- 600 mg
- Saturated fat
- 2 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Pad Thua Fak Yao Sai Khai (Long Beans with Egg) takes about 12 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.