French

Pan Bagnat (Nice-Style Tuna Sandwich)

Name: Pan Bagnat (Nice-Style Tuna Sandwich)
Total time: 10 min
Yield: 1 servings
Cuisine: French
Ingredients: 1 8-inch round crusty bread roll (or a small baguette); 5 oz canned tuna in olive oil, drained; 1 hard-boiled egg, sliced; 1 tomato, thinly sliced; 1/4 red onion, thinly sliced; 8 Nicoise olives, pitted; 2 anchovy fillets; 4 fresh basil leaves; 2 tbsp olive oil; 1 tsp red wine vinegar; 1/4 tsp salt; 1 pinch black pepper

Colette @colette_lyon

Pan Bagnat (Nice-Style Tuna Sandwich) is French home cooking, eaten at lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

10 min Easy Pescatarian Halal

Watch how to cook Pan Bagnat (Nice-Style Tuna Sandwich)

Someone making it start to finish, so you can see what the steps look like.

Pan Bagnat Recette de Sandwich Facile et Rapide Play the video

Serve it with

A French lunch is a plate rather than a single dish. These are the courses that normally sit beside Pan Bagnat (Nice-Style Tuna Sandwich), read from the same composition Dinejot builds a real meal from.

Something cool and fresh
- Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Pan Bagnat (Nice-Style Tuna Sandwich) carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Pan Bagnat (Nice-Style Tuna Sandwich)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Shellfish	No
Eggs	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Soy	No
Fish	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 860 kcal
Protein: 54 g
Carbs: 54 g
Fat: 47 g
Fiber: 4 g
Sugar: 5 g
Sodium: 2180 mg
Saturated fat: 7 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Pan Bagnat (Nice-Style Tuna Sandwich) takes about 10 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch. It is at its best in summer, which is when what goes into it is worth buying.