French

Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)

Name: Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)
Total time: 25 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 red bell peppers, sliced; 2 green bell peppers, sliced; 1 onion, sliced; 2 garlic cloves, minced; 3 tomatoes, chopped; 1/2 tsp piment d'Espelette (or a pinch of cayenne); 3 tbsp olive oil; 6 eggs; 1/2 tsp salt; 1/4 tsp black pepper

Julien B. @julien_b

Piperade (Basque Peppers, Tomatoes and Scrambled Eggs) is French home cooking, eaten at lunch and dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Diabetic friendly Low sodium Low carb Eggetarian Pescatarian Halal Gluten free Dairy free

Watch how to cook Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)

Someone making it start to finish, so you can see what the steps look like.

LA VRAIE PIPERADE BASQUE Play the video

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Piperade (Basque Peppers, Tomatoes and Scrambled Eggs), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aubergines au Four (Roasted Aubergine with Thyme and Garlic)
  
  40 min
Something cool and fresh
- Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Piperade (Basque Peppers, Tomatoes and Scrambled Eggs) carries eggs. It is free of the remaining 9 allergens on that list.

Every tracked allergen in Piperade (Basque Peppers, Tomatoes and Scrambled Eggs)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 260 kcal
Protein: 11 g
Carbs: 14 g
Fat: 18 g
Fiber: 4 g
Sugar: 8 g
Sodium: 330 mg
Saturated fat: 4 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Piperade (Basque Peppers, Tomatoes and Scrambled Eggs) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at lunch and dinner. Nothing in the calendar rules it out, so it is a year round dish.