French

Poisson Pane et Riz (Breaded Fish with Rice)

Name: Poisson Pane et Riz (Breaded Fish with Rice)
Total time: 15 min
Yield: 5 servings
Cuisine: French
Ingredients: 1.25 lb white fish fillets (cod, pollock, or hake); 1/2 cup all-purpose flour; 2 eggs, beaten; 1 cup breadcrumbs; 1.5 cups white rice; 3 tbsp vegetable oil; 1 lemon; 1 tsp salt; 1/4 tsp black pepper

Julien B. @julien_b

Poisson Pane et Riz (Breaded Fish with Rice) is French home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

15 min Easy Pescatarian Halal Dairy free

Ingredients

Serves

The quantities follow this count.

1.25 lb white fish fillets (cod, pollock, or hake)
1/2 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs
1.5 cups white rice
3 tbsp vegetable oil
1 lemon
1 tsp salt
1/4 tsp black pepper

How to cook it

Cook the rice according to the package directions in salted water, then keep it warm.
Set up a breading station: the flour in one shallow dish, the beaten eggs in a second, and the breadcrumbs in a third.
Season the fish fillets with salt and pepper, then dredge each one in the flour, dip in the egg, and coat well in the breadcrumbs.
Heat the oil in a large skillet over medium heat and fry the fillets for about 3 minutes per side, until golden and crisp and the fish flakes easily.
Serve the breaded fish hot with the rice and lemon wedges alongside.

Watch how to cook Poisson Pane et Riz (Breaded Fish with Rice)

Someone making it start to finish, so you can see what the steps look like.

⏱️ Poisson, Riz & Légumes - Rapide et Facile Play the video

Serve it with

A French dinner is a plate rather than a single dish. These are the courses that normally sit beside Poisson Pane et Riz (Breaded Fish with Rice), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Aubergines au Four (Roasted Aubergine with Thyme and Garlic)
  
  40 min
Something cool and fresh
- Betteraves Vinaigrette (Beetroot with Mustard Vinaigrette)
  
  15 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Poisson Pane et Riz (Breaded Fish with Rice) carries gluten, eggs, and fish. It is free of the remaining 7 allergens on that list.

Every tracked allergen in Poisson Pane et Riz (Breaded Fish with Rice)
Allergen	In this dish	Cook this instead
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	Yes	Blanc de Poulet Grille et Haricots Verts (Grilled Chicken Breast with Green Beans)
Shellfish	No
Eggs	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Soy	No
Fish	Yes	Baguette Tradition au Beurre (Fresh Tradition Baguette with Butter)
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 510 kcal
Protein: 31 g
Carbs: 70 g
Fat: 12 g
Fiber: 1 g
Sugar: 1 g
Sodium: 610 mg
Saturated fat: 2 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Poisson Pane et Riz (Breaded Fish with Rice) takes about 15 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.