German

Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli)

Name: Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli)
Total time: 25 min
Yield: 4 servings
Cuisine: German
Ingredients: 1.25 lb turkey breast cutlets; 2 tbsp olive oil; 1 garlic clove, minced; 3 cups broccoli florets; 1/4 cup vegetable broth; 1/2 lemon; 1 tsp salt; 1/4 tsp black pepper

Annette @annette_muc

Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli) is German home cooking, eaten at dinner. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.

25 min Easy Diabetic friendly Low carb Halal Gluten free Dairy free

Ingredients

Serves

The quantities follow this count.

1.25 lb turkey breast cutlets
2 tbsp olive oil
1 garlic clove, minced
3 cups broccoli florets
1/4 cup vegetable broth
1/2 lemon
1 tsp salt
1/4 tsp black pepper

How to cook it

Season the turkey cutlets with the salt and pepper.
Heat 1 tbsp of the olive oil in a skillet over medium-high heat and cook the turkey cutlets for 3 to 4 minutes per side, until golden and cooked through, then set them aside.
In the same skillet, heat the remaining olive oil and cook the garlic for 30 seconds, then add the broccoli florets and vegetable broth, cover, and steam for 5 to 6 minutes, until just tender.
Squeeze the lemon over the broccoli and season with a little more salt and pepper.
Slice the turkey and serve it alongside the broccoli, a quick lean dinner with no cream and no Speck anywhere near the pan.

Watch how to cook Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli)

Someone making it start to finish, so you can see what the steps look like.

Putensteak mit Brokkoli in Kräuterpanade Play the video

Serve it with

A German dinner is a plate rather than a single dish. These are the courses that normally sit beside Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli), read from the same composition Dinejot builds a real meal from.

The cooked vegetable
- Blumenkohl mit Butterbroeseln (Cauliflower with Browned Butter Crumbs)
  
  25 min
What it is eaten with
- Bratkartoffeln (German Pan-Fried Potatoes)
  
  25 min
The sharp little thing
- Apfelmus (German Applesauce)
  
  20 min

Safe at your table

Dinejot tracks ten allergens and tags every one of them by hand. Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli) carries none of them. That is a checked answer rather than an ingredient list nobody read.

Every tracked allergen in Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli)
Allergen	In this dish
Peanuts	No
Tree nuts	No
Dairy	No
Gluten	No
Shellfish	No
Eggs	No
Soy	No
Fish	No
Sesame	No
Coconut	No

These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.

What it brings to the plate

Estimated, per serving

Calories: 350 kcal
Protein: 35 g
Carbs: 12 g
Fat: 18 g
Fiber: 3 g
Sugar: 2 g
Sodium: 520 mg
Saturated fat: 3 g

Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.

When to cook it

Putenbrust mit Brokkoli (Pan-Seared Turkey Breast with Broccoli) takes about 25 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at dinner. Nothing in the calendar rules it out, so it is a year round dish.