American
Red Flannel Hash
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Red Flannel Hash is American home cooking, eaten at breakfast and lunch. On the plate it is the dish at the centre. Below is what usually sits beside it, what it does and does not contain, and what else to cook once you have made it.
Ingredients
The quantities follow this count.
How to cook it
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Heat the oil in a large skillet over medium-high heat.
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Add the potato, onion, corned beef, and beets and press into an even layer.
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Cook without stirring until a deep crust forms on the bottom, about 6 minutes, then flip in sections and crisp the other side, another 5 minutes.
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Season with salt and pepper. Meanwhile, fry the eggs in a separate pan to your liking.
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Divide the hash among plates and top each with a fried egg.
Watch how to cook Red Flannel Hash
Someone making it start to finish, so you can see what the steps look like.
Serve it with
A American lunch is a plate rather than a single dish. These are the courses that normally sit beside Red Flannel Hash, read from the same composition Dinejot builds a real meal from.
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What it is eaten with
Safe at your table
Dinejot tracks ten allergens and tags every one of them by hand, so the absences below are as deliberate as the presences. Red Flannel Hash carries eggs. It is free of the remaining 9 allergens on that list.
| Allergen | In this dish | Cook this instead |
|---|---|---|
| Peanuts | No | |
| Tree nuts | No | |
| Dairy | No | |
| Gluten | No | |
| Shellfish | No | |
| Eggs | Yes | Sweet Potato and Black Bean Stew |
| Soy | No | |
| Fish | No | |
| Sesame | No | |
| Coconut | No |
These tags are set by a person rather than inferred from an ingredient list, and they describe the recipe as written here. Read the labels on whatever you actually buy.
What it brings to the plate
Estimated, per serving
- Calories
- 420 kcal
- Protein
- 23 g
- Carbs
- 19 g
- Fat
- 28 g
- Fiber
- 3 g
- Sugar
- 6 g
- Sodium
- 950 mg
- Saturated fat
- 9 g
Estimated values. Actual nutrition varies with ingredients, brands, and how you cook.
When to cook it
Red Flannel Hash takes about 30 minutes from a cold stove to the table, and the cooking itself is easy going. It is eaten at breakfast and lunch. Nothing in the calendar rules it out, so it is a year round dish.
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Cook this with your whole family
Dinejot plans breakfast, lunch and dinner as whole plates, built around the cooking you call home and filtered for the allergies at your table.
Meal suggestions support your goals. They are not medical advice. Please ask your doctor about your family's health needs.